Aerobic Training
This book deals with the general principals of fitness training, as well as those specifically belonging to aerobics.The reader can see how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are introduced.At the same time, ways of communication -- method and cueing...
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Aerobic Training
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This book deals with the general principals of fitness training, as well as those specifically belonging to aerobics.The reader can see how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are introduced.At the same time, ways of communication -- method and cueing -- are described and the book also shows many ways of varying aerobics training.
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